biceps day

An example biceps day with more biceps exercises might look like this: Seated Cable Curl (elbows on knees) – 4 sets of 12 Floor Cable Curl (elbows on floor) – 4 sets of 10 Single Arm Cable Curl – 4 sets of 10 Standing Barbell Curl – 3 sets of 8 Seated Alternating Arm Dumbbell Curl – 3 sets of 10 . live carolina day wla . data carolina day